Keeping your feet happy, healthy and comfortable
A guide to foot health maintenance
Good foot health goes beyond just having pain-free feet. It encompasses a range of factors, including proper alignment, strength, flexibility, and cleanliness. When your feet are in good shape, you’re able to move comfortably and efficiently, which can positively impact your posture, balance, and overall physical health.
Why is it important to have good foot health?
Mobility: Healthy feet allow you to walk, run, and participate invarious activities without discomfort or limitations.- Pain prevention: Good foot health reduces the risk of developing common foot problems such as plantar fasciitis, bunions, and ingrown toenails, which can cause pain and discomfort.
- Overall well-being: Your feet play a significant role in your overall quality of life. When your feet feel good, you’re more likely to feel happy and energetic, enabling you to enjoy life to the fullest.
What causes bad foot health?
Several factors can contribute to poor foot health, including:
- Ill-fitting footwear: Wearing shoes that are too tight, too loose,or lack proper support can lead to a range of foot problems, including blisters, corns, and bunions.
- Lack of hygiene: Failing to keep your feet clean and dry can increase the risk of fungal infections such as athlete’s foot and toenail fungus.
- Overuse or improper use: Engaging in high-impact activities without proper conditioning or using improper techniques can strain the muscles, tendons, and ligaments in your feet, leading to injuries.
- Medical conditions: Certain medical conditions such as diabetes, arthritis, and circulatory disorders can affect foot health and increase the risk of complications.
A good foot health routine can help prevent problems and promote optimal foot health. Here’s a simple guide to follow:
- Wash your feet daily: Use mild soap and warm water to cleanse your feet, paying attention to the spaces between your toes and under your nails. Dry your feet thoroughly, especially between the toes, to prevent moisture buildup.
- Trim your toenails: Keep your toenails trimmed straight across to prevent ingrown toenails. Avoid cutting them too short as this can increase the risk of ingrown nails.
- Moisturise regularly: Apply a urea based moisturising cream to your feet daily to keep the skin soft and prevent dryness and cracking.
- Wear proper footwear: Choose shoes that fit well, provide adequate support, and are appropriate for the activity you’re engaging in. Avoid wearing shoes with narrow toe boxes or high heels for extended periods.
- Practice foot stretches and exercises: Incorporate gentle stretches and exercises into your daily routine to improve flexibility, strength, and circulation in your feet and ankles. Simple activities like toe curls, ankle circles, and calf stretches can help keep your feet healthy and resilient.
- Check your feet regularly: Take a few minutes each day
to inspect your feet for any signs of redness, swelling, blisters, or cuts. Promptly address any issues to prevent them from worsening. - Consider orthotic support: If you have specific foot issues or conditions, such as flat feet or high arches, orthotic inserts or custom-made orthotics may provide additional support and comfort.
By incorporating these practices into your daily routine, you can take proactive steps to maintain good foot health and enjoy a lifetime of happy, healthy and comfortable feet. If you want to know more please contact our clinic on 8468 2411 to book in for an assessment with one of our podiatrists or book online here.
