According to the World Health Organisation, this degenerative joint condition affects 73% of individuals who are older than 55 years old.
Osteoarthritis is a common condition that affects millions of people worldwide. It can be more prevalent as individuals age, however it’s important to recognise that osteoarthritis can affect people at any age. Osteoarthritis mainly manifests in the knees, hip and feet, causing discomfort and limiting mobility. 
Osteoarthritis in the feet can present with various symptoms, which may include:
- Pain: Particularly during movement or weight-bearing activities such as walking or standing.
- Stiffness: Commonly occurring in the affected joints, especially after periods of rest or inactivity. This stiffness often improves with gentle movement or activity.
- Swelling: Swelling or inflammation around the joints of the feet may occur, leading to discomfort and limited range of motion.
- Tenderness: The affected joints may feel tender to the touch, making certain activities or wearing certain types of shoes uncomfortable.
- Decreased Range of Motion: Osteoarthritis can restrict the normal range of motion in the feet, making it difficult to perform activities that require flexibility and mobility.
Managing osteoarthritis within the feet is essential for maintaining mobility, reducing pain, and improving overall quality of life. Here are some strategies to help you effectively manage osteoarthritis and live your best life:
- Stay Active: Regular physical activity is crucial for managing osteoarthritis in the feet. Low-impact exercises such as walking, swimming, and cycling can help strengthen the muscles around the joints, improve flexibility, and reduce stiffness.
- Wear Supportive Footwear: Choosing the right footwear is essential. Look for shoes with good arch support, cushioning, and a wide toe box to reduce pressure on the joints and provide stability. Avoid high heels and shoes with narrow or pointed toe boxes, as they can exacerbate pain and discomfort.
- Orthotic Devices: Custom orthotic inserts or shoe modifications can help redistribute pressure on the feet and provide support to alleviate pain and improve foot function.
- Listen to Your Body: Pay attention to your body’s signals and adjust your activities accordingly. If certain movements or activities exacerbate pain, modify or avoid them as needed. It’s essential to strike a balance between staying active and giving your body the rest it needs to heal and recover.
By adopting these strategies and incorporating them into your daily routine, you can effectively manage osteoarthritis within the feet and live your best life despite the challenges posed by the condition. Remember, each individual’s experience with osteoarthritis is unique, so it’s essential to find what works best for you and seek professional guidance when needed.
If you think you may need help with your osteoarthritis within your feet please contact our clinic on 8468 2411 or book online here.
