A simple guide for parents and their little ones feet
Children’s feet are delicate and constantly growing, making foot health an essential aspect of their overall well-being. Proper foot care during the early years sets the foundation for healthy development and can prevent future problems.
Below are some key practices to be mindful of as your child’s feet develop:
Encouraging Barefoot Time – Allowing your child to walk and play barefoot, especially on safe surfaces like grass or sand will help to strengthen their muscles and ligaments. It also promotes natural arch development and improves balance and coordination.
Monitor Growth – Children’s feet grow rapidly, especially in the first few y
ears. It is important to regularly check the size and shape of their feet to ensure they are developing normally. Keep an eye on any changes or asymmetries.
Promote Physical Activity – Encourage activities that involve running, jumping, and other movements to strengthen the feet and legs. Physical activity is crucial for developing strong muscles and maintaining healthy joints.
Foot Hygiene – Teach your child the importance of washing their feet daily, drying them thoroughly, and keeping their toenails trimmed. Good hygiene helps prevent infections and keeps their feet healthy.
Proper Shoe Fit – Wearing the right shoes is critical for children’s foot health. Ensure you measure their feet regularly and allow extra room for growth, enough space for the toes to wiggle. Opt for shoes with a good arch support, firm heel counter and flexible sole. Avoid stiff shoes that restrict natural foot movement, shoes for children should be comfortable from the start.
Early detection of foot problems can prevent more serious issues later on. Be on the lookout for these signs of developmental issues:
- Uneven shoe wearing
- Toe walking that is persistent beyond the age of three
- Flat feet that are causing pain or discomfort
- Pain and swelling within the feet
- In-toeing or out-toeing that is persistent or causing tripping
Consulting a professional such as a paediatrician or podiatrist may be warranted if your child is experiencing any persistent pain, gait abnormality, infections such as ingrown toenails or fungal infections or any visible deformities such as bunions.
Ensuring your child’s feet develop healthily requires attention, care, and sometimes professional guidance. By promoting barefoot play, choosing the right shoes, recognising developmental issues, and seeking timely evaluations, you can support your child’s foot health and overall development. If you want to know more please contact our clinic on 8468 2411 to book in for an assessment with one of our podiatrists or book online here.
